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Green tea is packed with anti-oxidants and flavonoids, which help the body fight free radicals – unstable molecules that can damage human cells – and help with circulation and a healthy heart. Green tea also contains L-Theanine, a natural compound that stimulates alpha brainwaves – which are associated with a relaxed but alert state of mind. But in order for green tea to have a therapeutic effect, you’ll need to drink at least 4-5 cups per day.

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